tag:blogger.com,1999:blog-86148787109437580342012-02-15T22:32:31.264-08:00Yara Reginahttp://www.blogger.com/profile/03170629758484683098noreply@blogger.comBlogger51100tag:blogger.com,1999:blog-8614878710943758034.post-48820283286405262962009-05-20T09:23:00.000-07:002009-05-20T20:11:01.375-07:00Café da manha -6:50 = 50<br /><br />1 fatia pao integral com requeijão = 28<br />1/2 xicara de leite integral = 17<br />1 col chá de nescau = 5<br /><br /><br />Almoço - 12:30 = 105<br /><br />1 col arroz integral = 10<br />3 col macarrao integral = 30<br />1 bife de carne bovina = 50<br />chuchu = 5<br />salada de acelga = 0<br />1 laranja = 10<br /><br /><br />Lanche da tarde 15:00 = 45<br />1 iogurte = 45<br /><br /><br />Jantar 18:15 = 50<br />salada de acelga = 0<br />1 bife médio de carne bovina = 50<br /><br />Ceia 21:00 = 50<br />1 iogurte = 50<br /><br />Lanche da noite 23:00 = 10<br />1 laranja = 10<br /><br />TOTAL = 310 pontos = 1116 kcal<br />Deu a mais que 1000 que é o objetivo, mas abaixo de 1200 permitido. Deve ter sido por causa dos dois iogurtes, substituir por fruta.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8614878710943758034-4882028328640526296?l=rotina-yah.blogspot.com' alt='' /></div>Yara Reginahttp://www.blogger.com/profile/03170629758484683098noreply@blogger.com0tag:blogger.com,1999:blog-8614878710943758034.post-88402932410080018692009-05-19T09:37:00.000-07:002009-05-19T19:29:53.535-07:00<span style="font-family:verdana;color:#cc33cc;"><strong>Café-da-manhã 06:50 = 50</strong></span><br /><span style="font-family:verdana;">1</span><span style="font-family:verdana;"> fatia pão integral com requeijão</span> - 22+6=28<br /><span style="font-family:verdana;">1/2 copo de leite integral</span> = 17<br /><span style="font-family:verdana;">1 col (café) de nescau</span> = 5<br /><br /><span style="font-family:verdana;color:#cc33cc;"><strong>Almoço 11:20 = 100</strong></span><br /><span style="font-family:verdana;color:#000000;">2 col (sopa)arroz integral</span> = 20<br /><span style="font-family:Verdana;">1 col (sopa)feijão</span> = 5<br /><span style="font-family:Verdana;">1 filé grande de peito de frango</span> = 45<br /><span style="font-family:Verdana;">2 col (sopa) abóbora refogada</span> = 10<br /><span style="font-family:Verdana;">1 fatia de chuchu cozido</span> = 10<br /><span style="font-family:Verdana;">salada de alface = 0</span><br /><span style="font-family:Verdana;">1 laranja = 10</span><br /><span style="font-family:Verdana;color:#ff0000;"><em>1 banana frita = 60</em></span><br /><em><span style="font-family:Verdana;color:#ff0000;"></span></em><br /><span style="font-family:verdana;color:#cc33cc;"><strong>Lanche da Tarde 14:00 = 20</strong></span><br /><span style="font-family:Verdana;color:#000000;">1 caixinha (200ml) suco de uva Ades = 20</span><br /><span style="font-family:verdana;color:#cc33cc;"><strong>Jantar 18:00 = 65</strong></span><br /><span style="font-family:Verdana;color:#000000;">1 filé grande de peito de frango</span> = 45<br /><span style="font-family:Verdana;">2 col (sopa) abóbora refogada</span> = 10<br /><span style="font-family:Verdana;">salada de alface</span> = 0<br /><span style="font-family:Verdana;">1 laranja</span> = 10<br /><span style="font-family:Verdana;"></span><br /><span style="font-family:verdana;color:#cc33cc;"><strong>Ceia 22:30 = 30</strong></span><br /><span style="font-family:Verdana;color:#ff0000;">2 col (sopa) salsicha em molho = 30</span><br /><span style="font-family:Verdana;color:#ff0000;"></span><br /><span style="color:#3333ff;">TOTAL: 265 pontos = 954 kcal :D PERFEITO</span><br /><span style="color:#3333ff;">Dia dentro do limite de pontos, mas com duas coisas que poderiam ser evitadas e trocadas por algo mais saudavel, por isso está em vermelho.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8614878710943758034-8840293241008001869?l=rotina-yah.blogspot.com' alt='' /></div>Yara Reginahttp://www.blogger.com/profile/03170629758484683098noreply@blogger.com0tag:blogger.com,1999:blog-8614878710943758034.post-28812155643950393322009-04-28T16:40:00.000-07:002009-04-28T16:47:42.849-07:00CAFÉ-DA-MANHÃ<br />1 fatia de pao integral com requeijao<br />1 copo de iogurte<br />1 copo de agua<br /><br />ALMOÇO<br />3 col sopa de arroz<br />2 col sopa de strogonoff de frango<br />1 col feijão<br />salada de repolho, alface, tomate e pepino<br />1 ped de carne suína<br /><br />LANCHE DA TARDE<br />1 salgado de brocolis<br /><br />JANTAR<br /><span style="color:#ff6600;">1 pão frances pequeno</span><br />1 col sopa strogonoff de frango<br />1 fatia mussarela<br /><span style="color:#ff6600;">1 copo de sprite</span><br /><br />EXTRA<br /><span style="color:#ff6600;">2 bombons ferreiro roche - acabou a farra dos bombons!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8614878710943758034-2881215564395039332?l=rotina-yah.blogspot.com' alt='' /></div>Yara Reginahttp://www.blogger.com/profile/03170629758484683098noreply@blogger.com0tag:blogger.com,1999:blog-8614878710943758034.post-79187204431565357062009-04-27T18:37:00.000-07:002009-04-27T18:42:44.696-07:00CAFÉ DA MANHÃ<br />1 fatia de pão integral com requeijão<br />1 copo de iogurte<br />1 copo de agua<br /><br />ALMOÇO<br />2 col de arroz<br />1 col de feijão<br />1 pedaço de costela de porco<br />couve-flor<br />tomate<br />pepino<br />alface<br />berinjela refogada<br /><br />LANCHE DA TARDE<br />1 laranja<br /><br />JANTAR<br />alface<br />tomate<br />pepino<br />couve-flor<br />2 ovos fritos sem óleo<br />1 fatia mussarela<br /><br />CEIA<br />1 iogurte<br /><br />EXTRA<br />2 bombons :( depois da soneca do almoço :(<br /><br />Como nao estou indo pra faculdade deu medo de ter compulsão a noite, mas hoje um amigo veio aqui, conversamos por horas, nem tive tempo de pensar em comida, tomei um iogurte agora e vou deitar.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8614878710943758034-7918720443156535706?l=rotina-yah.blogspot.com' alt='' /></div>Yara Reginahttp://www.blogger.com/profile/03170629758484683098noreply@blogger.com0tag:blogger.com,1999:blog-8614878710943758034.post-23547605075674038232009-04-26T10:26:00.001-07:002009-04-27T18:37:25.738-07:00<strong><span style="color:#ff0000;"><em>Almoço</em></span></strong><br /><strong><em><span style="color:#ff0000;"></span></em></strong><br /><span style="color:#3333ff;">Salada de alface, couve-flor, cenoura e vagem.</span><br /><span style="color:#3333ff;">1 colher de vinagrete</span><br /><span style="color:#3333ff;">1 pegada de macarrão com molho bolonhesa</span><br /><span style="color:#3333ff;">1 pedaço de costela de porco</span><br /><span style="color:#3333ff;">1 pedaço de cupim</span><br /><span style="color:#ff6600;">1 copo de coca cola</span><br /><span style="color:#ff6600;">1 pedaço de pudim</span><br /><span style="color:#ff6600;"></span><br /><span style="color:#ff0000;"><strong><em>Extras</em></strong></span><br /><span style="color:#ff6600;">vários bombons :(</span><br /><span style="color:#ff6600;">1 copo de coca cola</span><br /><span style="color:#3333ff;">1 banana</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#000000;">Alimentação meio desregrada, mas almocei tarde e fui dormir cedo, por isso nao jantei.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8614878710943758034-2354760507567403823?l=rotina-yah.blogspot.com' alt='' /></div>Yara Reginahttp://www.blogger.com/profile/03170629758484683098noreply@blogger.com0